Ionia Crash Survivors: Emotional Interviews Reveal Trauma And Healing - do3
Webthis is because it is survivors who understand, through lived experience, what heals and what harms;
Webfeeling your feelings, and accepting them, is key to healing from trauma.
You may have some difficult feelings along the way, like anger, and that's ok.
Webtelling the trauma story to a supportive therapist is one of the key components of cognitive behavioral therapy (cbt), which is one of the most effective.
Setbacks can be destabilizing and scary.
Webfinding mentors and role models who are living a life that should be emulated is an important part of recovery.
An important part of healing for a survivor after trauma.
And the importance of reversing “power over” abuses.
It's important to manage your emotions, focus on what you can control, and seek support to heal.
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